Insecurity in a relationship can be a toxic feeling that you should avoid and overcome from the same. The first thing that you can do is recognize it at the right time to take action. Anxiety and avoidance are the two major signs which indicate that you are feeling insecure in a relationship. Always take in time action and recognize this feeling so that you can take further steps to improve.
Checkpoints to know that you feel insecure
In the starting, you may not be even aware of the factor that you are feeling insecure in the relationship. It is better to take the on-time action and move further in the relationship. The first checkpoint is that you may be completely focused on your partner and don’t have any time for yourself.
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The dark side of the relationship and negative thoughts
Most of the time, you will focus on the negative things in a relationship and feel anxiety. In response to your anxiety, you always have to reply by taking impulsive actions. Jealousy is the next thing that you will often experience when you are not feeling secure in the relationship. You may also have issues with the social media presence of your partner.
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Afraid to talk about issues
The next thing is being afraid to talk about your issues openly with your partner because of the fear of losing the relationship. You may start thinking of many negative consequences of talking about the problems or issues in the relationship. It is not a good sign and represents that you are not in the right condition in the relationship. Always remember that in a true relationship, you can always talk about things and discuss it without any hassle.
Dependency on your partner for being happy
In a healthy relationship, you should be able to enjoy every moment of life. But when you are not able to feel joy and happiness without your partner, it is a sign of insecurity. You will seek the approval of your partner or the attention of your partner for everything. You may be feeling afraid and you need approval on anything to get happiness and contentment when you are insecure. On the other hand, you can take your decision without any approval when you are confident and secure in a relationship.
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Overcome the feelings of insecurity
Many traumas can cause insecurity in life. You should try your best to overcome the situation. You should notice it and address it well. Never forget that through trauma-informed therapy you can deal with the same without any issues. You should also eliminate the things, situations, and persons which can trigger feelings of insecurity.
Get someone supportive
The world is huge and full of positive people as well. The only thing that you should do is find a supportive person in your life. Avoid the company of toxic people who always complain and criticize life and situations. Find someone who is emotionally strong and stable to give you enough support to handle things in the right way.
